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How Can Stress Affect Your Health?
When you're stressed, there'll be an increased production of the stress hormone cortisol in your body. This can lead to an enhanced alertness, which can cause you to become more active or attentive. In...
View ArticleCan Regular Exercise Reduce Stress And Depression?
Working out regularly can be an a great approach to help you get relief from depression and stress naturally. Physical exercise helps increase the serotonin levels in your brain. Serotonin is a...
View ArticleWhat Is A Recurring Clinical Depression?
A recurrent major depressive disorder, also known as recurring depression is a depressive episode that occurs just after an interval of at least two successive months without being affected by any...
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